How to Lose Weight Without Dieting?
How would you like to lose weight while eating all the food you want? How could this be possible? Well, one of the most common questions that nutrition experts keep getting asked regarding losing weight is, “What is the best Diet to follow?”
The latest studies show that the ideal diet to follow would be to follow NO diet at all. While this might not make a whole lot of sense to you right now by the time you have finished reading this article I’m sure it will make perfect sense.
[box color=”green” icon=”user_green”]Here’s what the studies also revealed and what nutritional experts already know and that is, “diet programs don’t work!” They are the single most common reason why most people have such difficulty losing weight.[/box]
People are generally making the mistake of following a diet instead of following a delicious way of eating that will satisfy their hunger, tantalize their taste buds while helping them to maintain consistent fat loss and enjoy optimum health.
So just how is it possible to lose weight and eat all that you want given that there is so much focus on junk food advertising and the ‘perfect’ body image that makes most people feel like giving up before they even begin?
The most effective Fat Loss Plan (which has no dieting in it) will be one that you can stick to and which is made up of delicious snacks and meals that you enjoy.
Here are a few tips that will assist you develop the best Fat Loss Plan for you:
1. Eat food that you like.
Sounds too good to be true huh! But what if the food you enjoy is fast food and food that is loaded with calories? The secret is to find healthy foods that you like and then plan your diet around them. If you like hamburger then cook up your own lean burgers and throw in some healthy bread and yummy salad to go with it.
Skip the fries and soft drink and instead drink your favorite juice. There are hundreds of delicious foods out there that not only taste great but also help your body to burn fat. Imagine eating a whole-grain pizza loaded with mouth-watering healthy foods such as grilled chicken, spinach, skim ricotta, cottage cheese and mushrooms lightly sprinkled with mozzarella cheese? You get the idea.
2. Don’t try to change you’re eating habits overnight.
Take baby steps when it comes to transforming what you eat and when you eat. Instead, do 1 thing different each day towards building healthy eating habits. Perhaps start on day 1 with having 2 glasses of water before you eat breakfast to help flush out toxins from the night before sleep. Day 2 you could add in a fresh juice in the morning. Day 3 get rid of one unhealthy food from your diet starting today and see if you can last for a week without eating it. Each small step you take towards changing your eating habits will have a massive impact long-term both physically and confidence wise.
3. Don’t starve yourself.
There’s no need to punish your body to lose weight quickly. The simple fact is that if you are hungry, then eat something; but instead of going to comfort food, try something nourishing for your body instead. Fruit is a great choice for between meals if you find yourself feeling a bit peckish. Also munching on foods like raw nuts or healthy trail mixes will give your body nourishment while helping you to still attain your weight loss results.
Keep in mind that the greatest diet plan of all is one that you do not have to diet at all. You can still enjoy 3 robust meals a day and snacks as well just make sure that they are food choices that do more to help you burn fat and give your body the nutrition it needs, rather than loading it up with fats and sugars that it can’t deal with. If you stick to this formula then not only will you feel great, you’ll also have friends, family and loved ones tell you how great you look.
Find out more about how to eat mouth watering food and still lose weight with these Free Fat Loss Meal Plans